Yoga is not reserved for particular groups of people. Regardless of age, gender, athletic ability - everyone can benefit from the practice.
Yoga is a great way to support your overall wellness. The physical benefits are many. It builds strength, reduces inflammation, tones muscles, improves balance and increases endurance to name a few.
Yoga is a proven way to ease stress, focus your mind and explore your spirit. It builds the habit of mindfulness and brings a lasting sense of calm. In our busy lives, it is so important to take time to focus on yourself to find clarity and peace.
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Private & Small Group Instruction
Beginners & Families welcome
Contact me with any questions or to schedule a class.
Mon | 6:00 pm – 8:30 pm | |
Tue | 6:00 pm – 8:30 pm | |
Wed | 6:00 pm – 8:30 pm | |
Thu | 6:00 pm – 9:00 pm | |
Fri | 12:00 pm – 6:00 pm | |
Sat | 9:00 am – 5:00 pm | |
Sun | 9:00 am – 5:00 pm |